The Therapy Den

My journey into this work has grown over time, shaped by both my professional experience and the people I have had the privilege of supporting.

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Through The Sensory Den, I have worked closely with children, families and adults, creating inclusive spaces where sensory needs are understood and people can feel more at ease in themselves.  Alongside this, my training in hypnotherapy and counselling has deepened my understanding of how our thoughts, emotions and life experiences can affect the way we feel, respond and cope.

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As this work developed, I began to recognise the importance of having a space that allowed for a different pace - one that was quieter, more focused, and centred around the individual.  A space where there is time to pause, reflect and gently explore what may be sitting beneath the surface.  The Therapy Den has evolved from that understanding.

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It brings together my experience of sensory-aware practice with therapeutic approaches that support emotional wellbeing, confidence and change. My work is grounded in compassion, curiosity and respect, with a strong awareness of neurodivergence and the impact of lived experience. 

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While The Therapy Den is currently offering online hypnotherapy, the longer-term vision is to create a dedicated garden therapy space - somewhere calm, private and separate from the demands of everyday life.  This is something that is being developed slowly and thoughtfully, with care taken to create an environment that feels safe, comfortable and supportive.

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At its heart, this work is about offering a space where you can be met as you are, without pressure or judgement, and supported to move forward in a way that feels right for you.